1 File

This resource offers a guide to the 4 distinct phases making up pregnancy and postpartum. By welcoming phases of rest each month throughout your menstrual cycles, you are more likely to accept the 40-day postpartum period known as the fourth trimester & understand the value of this time to build a foundation of nourishment, connection to your new baby, replenishing yourself, & letting your body deeply heal from birth. This sets you up for long-term success physically, emotionally, & mentally.

1 File

In this mini-bundle you'll receive a period tracker monthly page, a mood tracker monthly page, and a daily self-awareness page. These pages are intended to help you start your self awareness journey around your menstrual cycle, emotional and physical patterns throughout the month, and hormonal health awareness.