Cycle Sync 101: Pregnancy & Postpartum Guide
This resource offers a guide to the 4 distinct phases making up pregnancy and postpartum. By welcoming phases of rest each month throughout your menstrual cycles, you are more likely to accept the 40-day postpartum period known as the fourth trimester & understand the value of this time to build a foundation of nourishment, connection to your new baby, replenishing yourself, & letting your body deeply heal from birth. This sets you up for long-term success physically, emotionally, & mentally.
Digital file•1 file•By Beth Wood
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