This is going to be a packed module but keep in mind - we are only scratching the surface of these topics! Your infradian rhythm is your primary operating system but is relatively new to the scientific community. Men follow the 24-hour circadian rhythm very closely and this is also what most of our culture and research around health, habits, diet, productivity, and more is based on.

Lesson Summary

This module will focus on the infradian rhythm, which is a relatively new concept in the scientific community. It is essential to understand how the infradian rhythm influences various aspects of our lives:

• Your infradian rhythm serves as your primary operating system.
• Men typically adhere closely to the 24-hour circadian rhythm.
• Our culture and research surrounding health, habits, diet, productivity, and more are predominantly based on the 24-hour circadian rhythm.