Hey there and WELCOME! My name is Beth and we'll get to know each other better as you continue this course. I am so glad you're here and I am celebrating you for taking this step into a more gentle and sustainable way of living. My hope is for you to be able can walk away with the tools and resources you need to live in this world without sacrificing your cyclical nature. I hope you find a little more grace for yourself and the beautiful way you operate and release the judgment about how you function as a woman. 

Don't forget to download the workbook below - this will give you additional journal prompts and support as you progress through the course.

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