Pregnancy & Postpartum | Cycle Sync For Life

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Cycle Sync For Life

Module 1: Welcome & Basics

Welcome (2:30)
Introductory DROP IN (grounding exercise)
If you don't watch anything else, WATCH THIS! (8:03)
Meet Beth (6:19)
The Basics // Cycle Syncing 101
Lunar Anchoring (9:54)
Pregnancy & Postpartum
Beginning Steps (12:03)

Module 2: Health & Wellness

DROP IN #1 (grounding exercise)
Introduction to Health & Wellness (2:18)
Nutrition // Diet (9:02)
Exercise (5:16)
Skin & Hair Care (5:12)
Sleep // Cortisol (5:40)

Module 3: Connection // Yourself, Others, Earth

DROP IN #2 (grounding exercise)
A Man's Cycle (4:41)
Sex & Intimacy (6:54)
Creating Support (1:58)
Seasons & Cycles (2:51)
Self Care Through Slowing Down
Love Languages Through Your Cycle

Module 4: Wrap Up // Next Steps

DROP IN #3 (grounding exercise)
Where To Start (3:02)
Somatic Coaching

Bonuses // Resources

Cycle Sync Your Goal Planning (8:01)
Business and Beyond
How To Talk To Your Daughter About Her Period
Freely Feminine Podcast
Period Tracker Pages

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Pregnancy & Postpartum

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